Lily's Schedule

4:00 pm - 5:15 pm Yin + Massage ball rolling at Breathing Room
5:30 pm - 7:00 pm Expanding Support + Pranayama at Breathing Room

4:30 pm - 5:20 pm Burn + Breathe (spin + yoga) at Tula

5:30 pm - 7:00 pm Expanding Support + Pranayama at Breathing Room

9:30 am - 10:45 am Flow For All at Breathing Room

12:00 pm -1 :30 pm Rope wall and Slings - Level 1 at Tula

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Private Sessions

Originally, yoga was taught by one teacher directly to one student. The great ancient teachers understood the importance of individualizing each yoga experience to meet the needs of the student. Today, a private session allows for a more intimate view into your practice. You can start a new practice, deepen your practice or spend some time working with an injury or condition. When you work with a teacher one on one, the teacher is able to help you experience the benefits of yoga in a safe, personal way.

Private Yoga is an invaluable tool for students of all levels and experience. Private lessons provide the perfect setting to address your goals and work on areas of individual interest. You can work with a teacher to meet your expressed needs. Private Yoga can help you deepen your practice, gain confidence, answer questions and provide guidance. Private sessions can help you develop a home practice tailored to your individual needs.

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